Sportsmetrics™ is a comprehensive jump training program that combines plyometrics, strength training and flexibility. It’s a scientifically proven program designed by Cincinnati SportsMedicine and Orthopedic Center that can reduce risk of injury and performance. It can reduce the risk of knee injury, increases jump power and improves leg strength for sports that involve pivoting, cutting or jumping. This is an excellent program for soccer, basketball and volleyball players.
Call to register today (315)-735-4496 Space is Limited!
Where:
Masonic Care Community Fitness Center
2150 Bleecker Street, Utica
Pre-Test:
Monday Sept 13
5:00PM-7:00PM
Dates:
Sept 13 - Oct 21
Monday, Wednesday, and Thursdays
5:00PM-7:00PM
Sportsmetrics™ is a comprehensive jump training program that combines plyometrics, strength training and flexibility. It’s a scientifically proven program designed by Cincinnati SportsMedicine and Orthopedic Center that can reduce risk of injury and performance. It can reduce the risk of knee injury, increases jump power and improves leg strength for sports that involve pivoting, cutting or jumping. This is an excellent program for soccer, basketball and volleyball players. 
